Mental training:
"Mental training is as important as physical training"

Each individual athlete will receive a tailored mental training program. The program will entail coaching and mentoring on the following: how to deal with nerves, devising rituals that consistently lead to you achieving your potential,  goal setting, mental rehearsal, relaxation, achieving the zone in sport, controlling your self talk, concentration, dealing with injury, building your self confidence, performing on the big day, how to deal with pressure, sport life balance, dealing with success and failure.

Communicate for sport:
"Communicate to you potential. To maximize your impact"

Motiv8 and the Communications Clinic will work together to bring out the best in you. We will train individual athletes, coaches or teams to appear articulate, composed and professional while being interviewed on television, radio and print. We enable you to be interesting, understandable and memorable. Carr Communications have forty years experience in communications. They are unique. They work with the top people in commerce, politics and now in sport.  www.communicationsclinic.ie/

Performance Excellence:
"Ensuring every aspect of your preparation and performance are perfect"

Ensuring that the five key areas of your preparation are as professional and as close to world class that your resources allow. Motiv8 will create a plan and systems  for  your in all areas of your training  life. We will diligently analyse and review how suitable and professional your:   technical, tactical, lifestyle, psychological and physical capacities. In addition we will set up a review  after each quarter during which we will investigate your goals, your key performance indicators. Each quarterly meeting will act as a stepping stones guiding you towards your goals.

Vision-goal setting & planning for sport:
"Always start with the end in mind"

We will facilitate you in designing a vision for your career in sport and after sport. We ensure you have clearly defined goals for the next five years.  We assist you in devising a plan of action which when implemented will lead to you achieving your goals.